Ingredients 1 head of cauliflower, washed and chopped 2 Tbs avocado oil Sprinkle of sea salt Directions Wash the cauliflower and chop into small florets Spray with avocado oil. Sprinkle with sea salt. Place them on a parchment paper lined baking tray. Bake at 350 F for 30 minutes until golden brown on top. Enjoy …
Ingredients 1 large eggplant 2 Tbs avocado oil Sprinkle of sea salt Directions Wash the eggplant and cut vertically into half Make diagonal slits on the inner sides to allow it to cook better inside. Use a brush to spread the avocado oil around the eggplant halves. Sprinkle sea salt on both sides. Place them …
Ingredients ½ cup tahini 1 garlic clove, minced Juice of 1 large lemon ½ cup water Handful of parsley, chopped Sprinkle of sea salt Directions Pour the tahini in a bowl. Add the water and mix for about a minute until the consistency becomes thick. Add the lemon juice and mix until homogenous. Add …
Ingredients 1 onion, chopped 3 carrots 1 zucchini 1 eggplant 1 cup okra 2 potatoes 1 sweet potato Handful green beans Handful parsley to decorate 1 cup strained tomato puree 1 Tbs sea salt 1 tsp maple syrup 1 Tbs avocado oil Directions Sautee the onions and carrots. Chop the potatoes, zucchini, eggplant and stir …
Ingredients 2 lb. beef stew 1 onion 1 tsp vinegar ½ cup strained tomato puree 1 tomato peeled and grated 1 tsp sea salt Directions Oil the pressure cooker or instant pot with avocado oil. Sautee the onions Mix the grated tomato with tomato puree, salt and add it to the pressure cooker/instant pot. Add …
Ingredients 1 Tbs ghee 2 large leeks, thinly sliced 1 bunch kale, chopped 1 clove garlic, minced 4 eggs ½ tsp sea salt Directions Preheat the oven to 350F In a 10-inch ovenproof skillet, melt the ghee. Add the leeks and cook until soft. Stir in the kale and continue to cook for a few …
Ingredients 1 cup whole wheat flour ½ tsp baking powder 1 tsp coconut sugar Sprinkle of nutmeg 3 tsp cinnamon ½ tsp salt 1 egg 1 cup cow milk/plant-based milk 1 tsp avocado oil 2 ripe bananas, mashed Directions Mix the dry ingredients. Mix the wet ingredients in a separate bowl and add to dry …
Ingredients 1 ½ cups almond flour 1 ¾ teaspoon baking powder ½ teaspoon sea salt plus more for sprinkling ¼ cup creamy almond butter, at room temperature 1 cup of coconut sugar 2 large eggs at room temperature ½ teaspoon vanilla extract ¼ cup of bittersweet chocolate chips Directions Preheat the oven to 350F. Adjust the oven racks to middle and lower-middle positions. Place all the dry ingredients in the …
Ingredients 1 tablespoon coconut oil to grease the pan 1 ¼ cups almond flour ½ cup unsweetened cocoa powder ½ tsp baking soda ½ tsp sea salt 4 large eggs ½ cup maple syrup 3 oz crushed 72% dark chocolate 1 Tbs vanilla extract Directions Pre-heat the oven to 325F. Line an 8-inch spring form pan with parchment paper and grease …
Ingredients Ghee for greasing the muffin tin ½ cup rolled oats (not instant) ½ tsp sea salt ½ tsp baking soda 1 tsp cinnamon ¼ tsp ground cloves or nutmeg (optional) 2 medium apples, sliced 1 ¼ cups pitted dried plums (prunes) 4 large eggs 1 ¾ cup almond flour Directions Preheat the oven to …
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