Ingredients 1 lb ground turkey 1 Tbs finely chopped fresh thyme 1 Tbs finely chopped fresh oregano ½ tsp sea salt Romaine lettuce leaves Directions Combine turkey, thyme, oregano and salt in a bowl and make four patties out of the mixture. You can freeze some of the patties and use them later. Cook the …
Ingredients 2 zucchinis 1 cup grated cheese/non-dairy cheese ½ cup cherry tomatoes, sliced in half Handful chives 2 Tbs avocado oil Sprinkle of sea salt 1 tsp cayenne pepper 1 Tbs whole wheat flour 1 cup cow milk/plant-based milk Directions Wash the zucchinis and cut vertically in half. Scoop out the insides. Add the oil, …
Ingredients 1 head of cauliflower, washed and chopped 2 Tbs avocado oil Sprinkle of sea salt Directions Wash the cauliflower and chop into small florets Spray with avocado oil. Sprinkle with sea salt. Place them on a parchment paper lined baking tray. Bake at 350 F for 30 minutes until golden brown on top. Enjoy …
Ingredients 1 large eggplant 2 Tbs avocado oil Sprinkle of sea salt Directions Wash the eggplant and cut vertically into half Make diagonal slits on the inner sides to allow it to cook better inside. Use a brush to spread the avocado oil around the eggplant halves. Sprinkle sea salt on both sides. Place them …
Ingredients ½ cup tahini 1 garlic clove, minced Juice of 1 large lemon ½ cup water Handful of parsley, chopped Sprinkle of sea salt Directions Pour the tahini in a bowl. Add the water and mix for about a minute until the consistency becomes thick. Add the lemon juice and mix until homogenous. Add …
Ingredients 1 onion, chopped 3 carrots 1 zucchini 1 eggplant 1 cup okra 2 potatoes 1 sweet potato Handful green beans Handful parsley to decorate 1 cup strained tomato puree 1 Tbs sea salt 1 tsp maple syrup 1 Tbs avocado oil Directions Sautee the onions and carrots. Chop the potatoes, zucchini, eggplant and stir …
Ingredients 2 lb. beef stew 1 onion 1 tsp vinegar ½ cup strained tomato puree 1 tomato peeled and grated 1 tsp sea salt Directions Oil the pressure cooker or instant pot with avocado oil. Sautee the onions Mix the grated tomato with tomato puree, salt and add it to the pressure cooker/instant pot. Add …
Ingredients 5 cups quinoa, cooked 5 cups chickpeas boiled 1 cup spinach 5 small green onions, finely chopped 1/3 cup gluten-free oats, ground into flour 3 cloves garlic 2 Tbsp avocado oil for cooking ½ tsp paprika powder Sea salt to taste Directions Soak chickpeas overnight, boil them (you can alternatively also used canned chickpeas). In a food processor, blend it …
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