Apple Plum Muffins

Ingredients

• Ghee for greasing the muffin tin
• ½ cup rolled oats (not instant)
• ½ tsp sea salt
• ½ tsp baking soda
• 1 tsp cinnamon
• ¼ tsp ground cloves or nutmeg (optional)
• 2 medium apples, sliced
• 1 ¼ cups pitted dried plums (prunes)
• 4 large eggs
• 1 ¾ cup almond flour

Directions

• Preheat the oven to 350F.
• Grease 12-muffin tins or paper muffin cups with ghee.
• Put the oats, sea salt, baking soda, cinnamon and nutmeg if using, in the food processor and blend until an even textured flour is reached.
• Core the apples and cut them into slices leaving the skin on.
• Add the apples and dried plums to the food processor and pulse to blend into a smooth texture.
• Add in the eggs and pulse until combined.
• Add the almond flour and pulse a few more times.
• Spoon the batter into the muffin cups.
• Bake for approximately 30 min or until golden brown (use the toothpick test to see if it’s cooked in the middle).