Ingredients 1 cup oat flour (made home in a blender from rolled oats) ¼ cup rolled oats ½ cup coconut sugar 1 tsp cinnamon ½ tsp pumpkin spice 1/3 cup chopped pecans ½ tsp baking soda ½ tsp sea salt ½ cup pumpkin puree ¼ cup melted coconut oil 1 tsp vanilla extract 1/3 cup …
Ingredients 2 cups almond flour ½ tsp baking soda 1 tsp pumpkin spice 1tsp cinnamon Pinch of sea salt 3 eggs ¾ cup coconut sugar 1 can pumpkin puree 1 tsp vanilla extract 2 Tbs pumpkins seeds (optional) Directions Mix the flour, baking soda, pumpkin spice, cinnamon, sea salt in one bowl. In a separate …
Ingredients 2 cups almond flour ½ tsp baking soda ½ cup coconut sugar 1 tsp ground cinnamon ½ tsp ground ginger ¼ tsp allspice 2 tbs melted coconut oil 3 Tbs maple syrup 1 egg 1 tsp vanilla extract Pinch of salt Directions Put all the ingredients in a food processor and pulse 3-4 times …
Ingredients 1 head of cauliflower, washed and chopped 2 Tbs avocado oil Sprinkle of sea salt Directions Wash the cauliflower and chop into small florets Spray with avocado oil. Sprinkle with sea salt. Place them on a parchment paper lined baking tray. Bake at 350 F for 30 minutes until golden brown on top. Enjoy …
Ingredients 1 large eggplant 2 Tbs avocado oil Sprinkle of sea salt Directions Wash the eggplant and cut vertically into half Make diagonal slits on the inner sides to allow it to cook better inside. Use a brush to spread the avocado oil around the eggplant halves. Sprinkle sea salt on both sides. Place them …
Ingredients ½ cup tahini 1 garlic clove, minced Juice of 1 large lemon ½ cup water Handful of parsley, chopped Sprinkle of sea salt Directions Pour the tahini in a bowl. Add the water and mix for about a minute until the consistency becomes thick. Add the lemon juice and mix until homogenous. Add …
Ingredients 1 onion, chopped 3 carrots 1 zucchini 1 eggplant 1 cup okra 2 potatoes 1 sweet potato Handful green beans Handful parsley to decorate 1 cup strained tomato puree 1 Tbs sea salt 1 tsp maple syrup 1 Tbs avocado oil Directions Sautee the onions and carrots. Chop the potatoes, zucchini, eggplant and stir …
Ingredients 2 lb. beef stew 1 onion 1 tsp vinegar ½ cup strained tomato puree 1 tomato peeled and grated 1 tsp sea salt Directions Oil the pressure cooker or instant pot with avocado oil. Sautee the onions Mix the grated tomato with tomato puree, salt and add it to the pressure cooker/instant pot. Add …
Ingredients 1 Tbs ghee 2 large leeks, thinly sliced 1 bunch kale, chopped 1 clove garlic, minced 4 eggs ½ tsp sea salt Directions Preheat the oven to 350F In a 10-inch ovenproof skillet, melt the ghee. Add the leeks and cook until soft. Stir in the kale and continue to cook for a few …
Ingredients 1 cup whole wheat flour ½ tsp baking powder 1 tsp coconut sugar Sprinkle of nutmeg 3 tsp cinnamon ½ tsp salt 1 egg 1 cup cow milk/plant-based milk 1 tsp avocado oil 2 ripe bananas, mashed Directions Mix the dry ingredients. Mix the wet ingredients in a separate bowl and add to dry …
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