Vegetable Stew

Ingredients

• 1 onion, chopped
• 3 carrots
• 1 zucchini
• 1 eggplant
• 1 cup okra
• 2 potatoes
• 1 sweet potato
• Handful green beans
• Handful parsley to decorate
• 1 cup strained tomato puree
• 1 Tbs sea salt
• 1 tsp maple syrup
• 1 Tbs avocado oil

Directions

• Sautee the onions and carrots.
• Chop the potatoes, zucchini, eggplant and stir them in.
• Sautee for 5 minutes, stirring occasionally.
• Add tomato puree, salt, maple syrup and enough water to cover.
• Once the water is boiling add the okra and green beans.
• Cover and cook on low heat until carrots are soft.
• Transfer the mix into a baking pan, putting the green beans on top and bake at 350F for 20 min or until the top is slightly crispy.
• Top with fresh parsley and enjoy.