Ingredients 1 Tbs ghee 2 large leeks, thinly sliced 1 bunch kale, chopped 1 clove garlic, minced 4 eggs ½ tsp sea salt Directions Preheat the oven to 350F In a 10-inch ovenproof skillet, melt the ghee. Add the leeks and cook until soft. Stir in the kale and continue to cook for a few …
Ingredients 1 cup whole wheat flour ½ tsp baking powder 1 tsp coconut sugar Sprinkle of nutmeg 3 tsp cinnamon ½ tsp salt 1 egg 1 cup cow milk/plant-based milk 1 tsp avocado oil 2 ripe bananas, mashed Directions Mix the dry ingredients. Mix the wet ingredients in a separate bowl and add to dry …
Ingredients 1 slice of whole grain bread 1 large egg 1 tsp ghee Sea salt to taste Directions Place the slice of bread in a cutting board or plate. Using a pastry cutter or cup, cut a round hole in the center of the bread. Melt the ghee in a frying pan. Add the slice …
Ingredients ¼ cup chia seeds ¾ cow milk/coconut or almond milk 1 tsp vanilla extract 1 Tbs maple syrup (optional) 1 Tbs Almond Butter ¼ cup blueberries Directions Place the chia seeds, milk, maple syrup and vanilla in a mason jar and shake. Place the jar in the refrigerator for at least 4 hours or …
Ingredients ½ cup rolled oats ½ cup cow milk/almond milk ½ tsp coconut sugar sprinkle of sea salt 1 Tbs cinnamon 1 tsp chia seeds (optional) 1 large ripe banana 2 Tbs Peanut butter or other nut butter Directions Add the rolled oats, milk, coconut sugar and sea salt to a pot and stir to …
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