Ingredients 1 slice of whole grain bread 1 large egg 1 tsp ghee Sea salt to taste Directions Place the slice of bread in a cutting board or plate. Using a pastry cutter or cup, cut a round hole in the center of the bread. Melt the ghee in a frying pan. Add the slice …
Ingredients ¼ cup chia seeds ¾ cow milk/coconut or almond milk 1 tsp vanilla extract 1 Tbs maple syrup (optional) 1 Tbs Almond Butter ¼ cup blueberries Directions Place the chia seeds, milk, maple syrup and vanilla in a mason jar and shake. Place the jar in the refrigerator for at least 4 hours or …
Ingredients ½ cup rolled oats ½ cup cow milk/almond milk ½ tsp coconut sugar sprinkle of sea salt 1 Tbs cinnamon 1 tsp chia seeds (optional) 1 large ripe banana 2 Tbs Peanut butter or other nut butter Directions Add the rolled oats, milk, coconut sugar and sea salt to a pot and stir to …
It is impossible to live stress-free these days. Chronic stress has become an epidemic in our world where faster is better as we try to squeeze more obligations into our expanding daily schedules. The relationship between stress, blood sugar and belly fat has been well-known for a long time. When stressed, our insulin levels increase …
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