In our homes, we throw away our garbage, we get rid of stuff that we don’t need, but when there is a delay, we all know how the house starts to look like: congested, smelly and not very pleasant to live in! Our body feels the same way when the detoxification systems have gone awry. …
Have you ever wondered why the term “gut feeling” has been so widely used for years? Maybe before science gave us the data, our ancestors were wise enough to correlate the power of the gut with our overall health. Indeed, as the ancient Greek physician Hippocrates once said: “All disease begins in the gut” and …
Are you feeling run-down, irritable or struggling to focus? You may want to investigate your sleep patterns. There are so many pillars of health ranging from nutrition to stress, but sleep is the one that usually gets overlooked. In today’s fast-paced world where working long hours is looked upon as an achievement, so many …
It is impossible to live stress-free these days. Chronic stress has become an epidemic in our world where faster is better as we try to squeeze more obligations into our expanding daily schedules. The relationship between stress, blood sugar and belly fat has been well-known for a long time. When stressed, our insulin levels increase …
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