In our homes, we throw away our garbage, we get rid of stuff that we don’t need, but when there is a delay, we all know how the house starts to look like: congested, smelly and not very pleasant to live in! Our body feels the same way when the detoxification systems have gone awry. …
Have you ever wondered why the term “gut feeling” has been so widely used for years? Maybe before science gave us the data, our ancestors were wise enough to correlate the power of the gut with our overall health. Indeed, as the ancient Greek physician Hippocrates once said: “All disease begins in the gut” and …
Are you feeling run-down, irritable or struggling to focus? You may want to investigate your sleep patterns. There are so many pillars of health ranging from nutrition to stress, but sleep is the one that usually gets overlooked. In today’s fast-paced world where working long hours is looked upon as an achievement, so many …
Ingredients 1 lb ground turkey 1 Tbs finely chopped fresh thyme 1 Tbs finely chopped fresh oregano ½ tsp sea salt Romaine lettuce leaves Directions Combine turkey, thyme, oregano and salt in a bowl and make four patties out of the mixture. You can freeze some of the patties and use them later. Cook the …
Ingredients 1 onion 3 carrots 3 medium potatoes 2 sweet potato 2 medium zucchinis Handful green beans Handful kale Handful parsley 6 pieces of skinless chicken thighs 1 Tbs avocado oil 1 Tbs salt Directions Add the avocado oil to the pot. Chop the onion and carrots and sauté them. Chop the …
Red Lentil Soup Ingredients 1 onion, sliced into 4 3 carrots, peeled and sliced into 4 2 small potatoes, peeled and sliced into 4. 1 ½ cup red lentils, washed and strained 1 Tbs salt ½ cup chicken broth 1 Tbs avocado oil ½ lemon Sprinkle of cayenne pepper Sprinkle of black pepper Handful of …
Ingredients 1 cup chopped kale 1 cup chopped red cabbage 3-4 basil leaves 6 asparagus spears, chopped ¼ red pepper, chopped ¼ yellow pepper, chopped 4-5 snap peas (optional) Microgreens (optional) Baked wild caught Salmon/protein of choice Handful of pumpkin seeds/sunflower seed/chopped almonds (optional) Juice of half a lemon 3 Tbs Extra Virgin Olive Oil …
Ingredients 2 zucchinis 1 cup grated cheese/non-dairy cheese ½ cup cherry tomatoes, sliced in half Handful chives 2 Tbs avocado oil Sprinkle of sea salt 1 tsp cayenne pepper 1 Tbs whole wheat flour 1 cup cow milk/plant-based milk Directions Wash the zucchinis and cut vertically in half. Scoop out the insides. Add the oil, …
Ingredients 1 cup whole wheat flour 1 tsp baking powder Juice of 1 orange Zest of 1 orange ½ cup coconut sugar ¼ cup avocado oil 1 tsp vanilla extract 1 egg Directions Preheat oven to 350F. Whisk the egg with the coconut sugar, orange juice, orange zest and vanilla extract, and avocado oil. In …
Ingredients ½ cup whole wheat flour 1 cup grated carrots 3 Tbs maple syrup 3 eggs 1 tsp baking powder ¼ cup avocado oil ½ cup chopped walnuts 1 tsp cinnamon Directions Preheat oven to 350F. Whisk the egg with maple syrup. Add in the oil and grated carrots. Add the flour, baking powder, cinnamon, …
Sign up for my monthly newsletter to receive wellness tips, upcoming events, and healthy recipes, and get a free 5-minute express de-stress meditation audio recording.