1:1 Coaching

  • 4-Week Starter Package: Four 50-min sessions
  • 12-Week Express Wellness: Twelve 50-min sessions
  • 6-Month Wellness Upgrade: Twenty Four 50-min sessions
  • Single Power Session: One 75-min session

Program Features:

  • A 50-minute session so you can build on the progress you made,
  • E-mail support between sessions, so you never have to feel like you’re doing it alone,
  • Handouts specific to your needs, so you can have the unique support you need between sessions,
  • Simple healthy recipes, so you never have to feel stuck in the kitchen.

Step into the next chapter in your life and book a free discovery call here.

GROUP COACHING

The Intuitive Balance, a hands-on, intimate group coaching program, designed to guide you to break free from stress-eating and create a plan that meets your unique needs so you can live your best the life—fit, energized, peaceful and genuinely happy—without restrictive diets, relying on coffee, or carrying the weight of the world. 

The Intuitive Blueprint was made for you if:

  • You are stuck in the cycle of stress-eating, dreaming of navigating life’s challenges without turning to food for comfort.

  • You’re constantly exhausted, relying on coffee, sugar or naps, ready to wake up refreshed, move through your day with a positive, energized outlook, and feel alive.

  • You’re tired of searching for answers, and ready to trust your body’s innate wisdom to guide you to choose the foods, sleep & exercise routines, and stress management tools that meet your unique needs.

  • You’re running on over-functioning autopilot, feeling drained and overwhelmed, but longing to feel grounded and balanced—even when life gets messy.

This program will guide you through every step of the way to tune into your body’s clues, help you identify the habits that serve your unique needs for nutrition, energy and stress management, so you can feel feel the most alive you’ve ever felt.

 

The next cohort starts in Feb 2025.

Apply for the Intuitive Balance here.

Health Coaching

An Integrative Nutrition Health Coach is a mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

Together we will

  • Connect the dots between where you are and where you want to be,
  • Decipher your body’s unique needs,
  • Create a roadmap that works for you,
  • Set your personal goals and work towards sustainable change.

My Approach

I believe each person carries the innate knowledge to make the right decisions as their own expert. That knowledge is not in the latest article, it’s within you.

My approach to health is holistic, which means I look at how all areas of your life are connected. Maybe stress at your job or in your relationships lead to poor food choices. Maybe lack of sleep or low energy prevents you from exercising. As we work together, we will look at how all the different aspects of your life affect your overall health and create a roadmap that will take you from where you are to where you want to be.

Take the next step towards your best life

Schedule a free discovery call here!

Let's do this!

Health Forms

If you have already scheduled a consultation or are an existing client, click the following links to fill out your Health History or Revisit Form.
Women’s Health
Revisit Form