Red Lentil Soup

Red Lentil Soup

Ingredients

• 1 onion, sliced into 4
• 3 carrots, peeled and sliced into 4
• 2 small potatoes, peeled and sliced into 4.
• 1 ½ cup red lentils, washed and strained
• 1 Tbs salt
• ½ cup chicken broth
• 1 Tbs avocado oil
• ½ lemon
• Sprinkle of cayenne pepper
• Sprinkle of black pepper
• Handful of chopped parsley

Directions

• Add the avocado oil to the pot.
• Sautee the onion and carrots for a few minutes.
• Add in the potatoes and lentils.
• Add the chicken broth and enough water to cover.
• Add the salt and cook on low heat until all vegetables are soft, for about 30 minutes.
• Let it cool and use an immersion blender to puree the ingredients.
• Once served into bowls, add a few squeezes of lemon juice, black pepper, cayenne pepper and top with fresh chopped parsley.