Ingredients 1 onion 3 carrots 3 medium potatoes 2 sweet potato 2 medium zucchinis Handful green beans Handful kale Handful parsley 6 pieces of skinless chicken thighs 1 Tbs avocado oil 1 Tbs salt Directions Add the avocado oil to the pot. Chop the onion and carrots and sauté them. Chop the …
Red Lentil Soup Ingredients 1 onion, sliced into 4 3 carrots, peeled and sliced into 4 2 small potatoes, peeled and sliced into 4. 1 ½ cup red lentils, washed and strained 1 Tbs salt ½ cup chicken broth 1 Tbs avocado oil ½ lemon Sprinkle of cayenne pepper Sprinkle of black pepper Handful of …
Ingredients 2 Tbs grass-fed ghee ¾ cup canned coconut cream 2 cloves garlic, minced 1 tsp sea salt 2 large leeks, white parts only, sliced 2 medium potatoes, peeled and chopped 12 oz package of frozen artichoke hearts, thawed 4 cups of chicken or vegetable broth Instructions Add the ghee to the pot and melt …
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