My Story

As a Health & Nutrition Coach passionate about helping women regain energy, reconnect with their bodies, and transform their health, without restrictive diets, guilt, or stress weighing them down, I’ve learned that listening to your body is the fastest way to break free from unhealthy patterns and create lasting balance, confidence, and joy.

Here is how: 

It all began over 30 years ago with my father’s health struggles and grew through my own experiences. When he had an unexpected open-heart surgery at 40, it left a lasting mark on me. I remember urging him to follow his doctor’s lifestyle recommendations. Together as a family, we made changes. And today, thankfully, he’s a happy and healthy grandfather. That experience planted the seed for my passion: helping prevent illness before it takes hold.

Along the way, I faced my own challenges. I’ve lived with chronic itchiness for decades and was diagnosed with gestational diabetes during both pregnancies. Suddenly, every bite I ate felt critical, not just for me, but for my babies. Through that experience, I learned how to listen to my body, understand its signals, and respond with care. These lessons became the foundation of my work in nutrition and wellness, long before I realized I would turn them into my career.

Stress and emotional eating were another hurdle. For years, I told myself, “I just need more willpower,” yet I kept falling into the same patterns. One night, standing in my kitchen with a Magnum wrapper in hand, my husband kindly asked, “Why can’t you stop after one?” That moment made me face the truth: I wanted to stop, but I didn’t know how.

I started exploring emotional eating, learning from experts, and tuning into my body’s cues. Simple questions like, “What do I feel right now?” and “What do I really need?” became powerful tools. Slowly, I uncovered the real reasons I turned to food: exhaustion, overwhelm, and disconnection from myself. As I addressed these deeper needs, everything shifted. I stopped using food for comfort, regained energy, lost inches without dieting, and felt a lightness I had never experienced, both in my body and in my heart.

That’s when it clicked: listening to your body is the fastest way to break free from unhealthy patterns and create lasting balance, confidence, and joy. 

And I never want you to feel embarrassed or alone like I did that night in the kitchen.

That’s why, today, I’m passionate about helping women reconnect with their bodies, regain energy, and transform their health, without restrictive diets, guilt, or stress weighing them down. My mission is to guide women toward balance, trust in their own bodies, and the joy that comes from feeling fully alive.