LIVE YOUR BEST LIFE

If you are:

  • Dreaming of rocking your clothes, boosting your energy, and feeling vibrant, but missing the right tools
  • Feeling stuck in the stress-eating cycle
  • Long to feel good in your skin
  • Struggling to stay on track without jumping on another diet…

You’re in the right place.

As a certified Holistic Health Coach, I help women break free from stress-eating so they can navigate life’s challenges without soothing with food.

 

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M.S. Baysal

Melis is an amazing, kind and informative health coach. I saw right away that she is passionate about what she does, and this is what makes her so good at her job. I was going through some health issues last year and I can’t even explain how much Melis has helped me improve my general wellbeing, both physically and mentally. She was a complete eye-opener. I now know how to listen to my inner self & my body, and how to take care of myself. Through her skillful questions and guidance, she led me to the path that was right for me. Working with her is one of the best things I have ever done for myself!

B. Ilhan

I deeply value the progress Melis has helped me make in my life so far. Our sessions every two weeks have been eye-opening. Setting goals and following up with action steps, without being stressed has been an amazing process. I wouldn't be this far along in my goals and have this much courage to push forward without her support.

Susan T.

Melis is an excellent health coach and I highly recommend working with her. She is a great guide who will get you on track to better health and more fulfillment in your life. Melis has a wealth of knowledge and is a compassionate coach. She is passionate about helping her clients be their best selves and live their healthiest and happiest lives!

Michelle M.

Melis is a kind, compassionate health coach! She listens thoroughly and helps you really zero in on what's happening in your life. Through thoughtful questions and patient conversations, she gently guides you towards YOUR potential path forward. You can make changes to start feeling good and Melis is a wonderful partner to have at your side!

Leonore L.

Melis has been an anchor for me over the past 6 months, as I worked through some complicated problems in my life that were affecting my health and wellbeing. She brings a safe space and kind ear and has helped me find growth in my relationships with others and with myself. Her dedication to nutrition and making small changes that the whole family can “digest” has been super helpful and inspiring too!

Health coaching isn’t about prescribing a diet or a certain way of living. It focuses on the idea that we all have unique diet, lifestyle, emotional and physical needs. I work with clients to help them discover the right fuels and lifestyle choices that work for their unique biology, so they can become the healthiest, happiest version of themselves. 

Most approaches to healthy eating have tons of restrictions or rely on counting calories, carbohydrates, fats, or proteins. The truth is that there is no one diet that works for everyone. That’s why I coach my clients in a way that lets them explore what foods are best for their unique biology, beliefs, and sense of joy.

While nutrition plays a huge role in health, I coach on areas such as stress management, sleep, movement, creative outlets, social connections, and spirituality.

My coaching method is based on working on what you want to improve within the circumstances of your unique situation and taking one small step at a time.

When was the last time you received the personal attention you deserve and talked with someone about your health?

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