Introducing The Intuitive Balance —a hands-on, intimate group coaching program designed to guide you step by step in creating a plan that meets your unique needs so you can live your best life—fit, energized, peaceful, and genuinely happy, all without restrictive diets, relying on coffee, or carrying the weight of the world.
Dreaming of rocking your clothes, boosting your energy, and truly feeling alive
—but missing the right tools
Feeling stuck in the stress-eating cycle
Struggling to stay on track without jumping on yet another diet
I’ve been there—ready to throw in the towel more times than I can count. But after years of working with leaders in lifestyle medicine, endless consultations with holistic and conventional health experts, and helping clients embrace a sustainable, healthy lifestyle fueled by self-love…
You can slip into your favorite clothes or heck even into new, sexy ones—without ever dieting again. You don’t need another restrictive challenge, a quick-fix fad, or a lifetime of yo-yo dieting. And it definitely doesn't need to be complicated. You simply need the right roadmap.
For years, I struggled with stress eating. I kept thinking, “I just need more willpower.” But no matter how many times I promised myself I’d stop, I’d always find myself doing it again.
Then came the night that changed everything…
I was standing in my kitchen, Magnum wrapper in hand, when my husband asked, “Why can’t you stop after one?”
Embarrassed, I snapped back, but deep down, I knew the truth—I was trapped in a cycle of stress eating. I wanted to stop, but I didn’t know how.
That night, I made a decision: I was going to figure this out.
I started searching for answers and soon discovered the work of Geneen Roth, which led me to intuitive eating practices. I began experimenting with tuning into my body’s cues, asking myself simple questions like, “What do I feel right now?” and “What do I really need?”
But despite my best efforts, I kept slipping back into old patterns.
I realized I couldn’t do it alone. That’s when I started looking for help. I joined a 16-week group coaching program, and my coach helped me uncover the real reasons I was turning to food: I was exhausted, overwhelmed, and disconnected from myself.
As I started addressing those deeper needs, everything changed.
Within a few months, I had completely stopped turning to food for comfort, lost 15 pounds without dieting, and felt lighter—not just in my body, but in my heart too.
The real transformation didn’t come from controlling food—it came from addressing the triggers of my stress, which gave me an emotional lightness I’d never felt before.
Listening to your body is the fastest way to break free from stress-eating.
And I never want you to feel embarrassed or alone, like I did that night in the kitchen.
This group coaching program will guide you through every step of the way to tune in to your body’s clues, help you identify the habits that serve your unique needs for nutrition, energy and stress management, so you can feel the most alive you’ve ever felt – all by simply listening to your body and innate wisdom.
The Intuitive Balance is the simplest roadmap you need to break free from stress-eating and find the lasting balance you deserve in every area of your life.
While The Intuitive Balance has everything you need to craft your personalized wellness plan and find that balance; I’m already thinking ahead (because as a coach, that’s my job…)
So, when you enroll in The Intuitive Balance, I’m going to gift you the Mindful Eating Mini-Course to add gasoline into your progress!
The Mindful Eating Course is a self-paced mini-course that dives deeper into understanding hunger, fullness and the root causes of emotional eating.
Let’s review what you’ll get when you join The Intuitive Balance!
That’s an additional $400 in bonuses that you’ll get access to for FREE!
This total is well over $2,500… $2,525 if you want to be specific!
That’s an additional $400 in bonuses that you’ll get access to for FREE!
This total is well over $2,500… $2,525 if you want to be specific!
That’s an additional $400 in bonuses that you’ll get access to for FREE!
This total is well over $2,500… $2,525 if you want to be specific!
Stuck in the cycle of stress-eating, dreaming of navigating life’s challenges without turning to food for comfort.
Constantly exhausted – relying on coffee, sugar, or naps, ready to wake up refreshed, move through your day with a positive, energized outlook, and feel alive.
Tired of searching for answers, and ready to trust your body’s innate wisdom to guide you to choose the foods, sleep & exercise routines, and stress management tools that meet your unique needs.
Running on over-functioning autopilot, feeling drained and overwhelmed, but longing to feel grounded and balanced—even when life gets messy.
“ I met Melis when I was struggling to diet myself into the person I saw in my head - a thin, happy, confident, beautiful woman. A lifetime of fad diets had not helped me achieve those goals. She has helped me completely reclaim and reframe myself. I realized I was looking in the wrong places to be the best, healthiest version of myself. I learned to listen to my heart, get reacquainted with my deepest self and offer my inner child the acceptance, love and trust I was offering to others. I realized I am worthy of these and that I have to tend to myself. ”
“ This program is not just about nutrition and better eating, it's so much deeper. Melis gave me the gift of listening to my body. I eat healthier and move a lot more regularly now. But most importantly, I focus on prioritizing myself and self-care is non-negotiable. ”
“ The biggest change I’ve noticed is my attitude towards life. Melis helped me turn my negative approach into a positive peaceful energy. As a bonus, I didn’t gain weight this winter for the first time in 20 years! Her nurturing skills allowed me to find my inner strength to get whole and healthy. It wasn’t just coaching; it was a journey in which she held my hand in every step of the way. ”
“ I’ve tried all the diets, challenges, books and programs I could find, but they all say something different, I’m not sure what to actually do, I don’t know what will work. ”
“ I spend every spare second of my day listening to podcasts sharing the latest & greatest tips, but honestly I’m more confused than ever. ”
“ Every time I try something new; I just see dozens of people have success and I can’t help but wonder what they know that I don’t. ”
And then you do what so many struggling stress-eaters do…
…trying to mimic the actions of other people who managed to lose weight.
They try a diet, you try a diet.
They sign up for a challenge, you sign up for a challenge.
They do a juice-cleanse, you do a juice-cleanse. And so… the painful cycle of blindly following continues.
And to no surprise, it doesn’t work for you.
You end up feeling even more exhausted, confused, and frustrated by your invested energy & effort with NO RESULTS.
Don’t be ashamed! It’s not your fault!
In fact, it’s all you knew… until now.
They try a diet, you try a diet.
They sign up for a challenge, you sign up for a challenge.
They do a juice-cleanse, you do a juice-cleanse. And so… the painful cycle of blindly following continues.
And to no surprise, it doesn’t work for you.You end up feeling even more exhausted, confused, and frustrated by your invested energy & effort with NO RESULTS.
Don’t be ashamed! It’s not your fault! In fact, it’s all you knew… until now. 
Every person’s holistic wellbeing depends on 3 critical outcomes:
To master these outcomes, we must first master the three pillars... and that’s where I come in!
Learn to Listen
Identify Your Unique
Needs
Create Your Personalized Wellness Plan
Let me show you what’s waiting for you inside The Intuitive Balance!
In Phase 1, I’ll help you go from running on fumes to being fully in tune with your body’s every need.
I’ll guide you through the exercises (the same ones I use) to ensure you’re not rushing through the process or building your foundation on shaky ground. We both know a skyscraper built on quicksand doesn’t go very high!
Phase 1 is all about getting you unstuck and on track so you can move through the remainder of the program with confidence and clarity.
Inside Phase 1 you’ll discover:
And so much more! From there, we move on to…
In Phase 2, we’ll move from “unknown” to “known” by creating a powerful list of your needs in three main areas. You can’t make lasting changes that give you results if you don’t know what to change.
Inside this phase, you’ll discover how to create balance in these three core areas:
Live your dream life on repeat.
In Phase 3, you’ll create a personalized plan that ensures you’re living your best life, one that fits your unique needs and allows you to thrive with ease, flow, and calm.
In this phase, you’ll discover:
How to confidently craft your unique needs in each of the three areas:By the end of Phase 3, you’ll have an entire framework for living your life with ease and flow—a framework that’s not only repeatable and duplicable but also simple, effective, and efficient. It’s a lather, rinse, repeat model that will elevate your life to levels of calm and harmony you never imagined possible!
“ I am a changed person! Melis taught me that prioritizing myself is not only OK but is necessary. Thanks to Melis' loving and supportive way of coaching, I now navigate my life feeling a lot more balanced. ”
“ Working with Melis has been an incredibly empowering experience. Her holistic approach to health helped me explore the deeper connections between my lifestyle, mindset, and well-being. She emphasizes that health is not just about what you eat, but also about nurturing the whole self. As a mom of three kids, I have learned how to prioritize my needs and feel more balanced & energized. ”
I completely understand how busy life can get, and it’s great that you’re being mindful of your time and commitments. That’s actually one of the reasons I designed this program to be both flexible and supportive, so it can fit into even the busiest of schedules.
Here’s how it works:
Most participants spend about 1 hour a week on the program, that’s less than 10 minutes a day😊. You can listen to videos as if they were podcasts, during your walk, drive or while cooking dinner for your family. It’s designed to work around your life, not add more stress to it.
Remember, this isn’t about doing more—it’s about focusing on what will truly help you feel more balanced and in control of your time, energy, and life.
You’ll have lifetime access to all the course materials! That means you can revisit the modules, tools, and resources anytime you need a refresher or want to dive deeper. This program is designed to support you not just during the 6 weeks, but for the long term—so you can continue building on your progress at your own pace.
Plus, you’ll also have access to any future updates or enhancements made to the content. Your access never expires, and the materials are yours to keep forever. 😊
Yes! There will be weekly live coaching calls in the form of group Zoom sessions where I will personally coach you on anything you need that week—whether it’s related to the module of the week or something else entirely.
Even if you choose not to speak up during a live call, you’ll still gain incredible value. Chances are, someone else will ask a question you were wondering about or bring up something you hadn’t even realized you needed clarity on. You’ll leave with aha moments and insights, often without saying a word.
That’s the power of community and doing this together—support, shared experiences, and transformative growth happen every step of the way!
You can never be "behind" in your own journey—you’re always exactly where you’re meant to be. This isn’t school, there are no grades, and there’s no such thing as failing. You’re doing this for yourself, and as an adult, the pace you choose is entirely up to you.
That said, I strongly encourage participants to listen to the modules before the live calls so they can get the most out of the program. However, I’ve seen many participants fall 1–2 modules “behind” because life happened—and they caught up once they were able to, not because they had to, but because they were committed to themselves.
In short, you’ll get out of the program what you put in. While I’ll be there to guide and support you every step of the way, you won’t absorb the material by osmosis—you’ll need to engage with it to see results. That said, life happens, and this program is designed to be flexible so you can show up in a way that works for you.
The truth is… you’ll get out of The Intuitive Balance what you put into it. This isn’t just another program—it’s a roadmap designed to guide you step by step toward creating the life you truly deserve.
Now, ask yourself:
We all know that life meets us on the other side of scary decisions. This program isn’t about betting on me—it’s about betting on yourself. I’m simply here to guide you.
Imagine this:
Wouldn’t that be worth it?
Here’s the thing: the fear and uncertainty you’re feeling isn’t really about The Intuitive Balance. It’s about the bigger leap—investing in yourself. That can feel scary, and I honor that. But worrying about "what ifs" won’t lead to growth.
What if it doesn’t work? What if you fail? What if you self-sabotage?
Your fears are valid, but let me tell you this with love: “Ready” is an illusion. True readiness only comes from stepping in and taking action, even when it feels uncertain.
Massive action = massive results.
When you commit to showing up and nurturing the seeds you plant inside this program, there’s no limit to what’s possible for you.
So, ready or not... I’m here for you, cheering you on every step of the way. You’ve got this!
I completely understand how busy life can get, and it’s great that you’re being mindful of your time and commitments. That’s actually one of the reasons I designed this program to be both flexible and supportive, so it can fit into even the busiest of schedules.
Here’s how it works:
Most participants spend about 1 hour a week on the program, that’s less than 10 minutes a day😊.
You’ll have lifetime access to all the course materials! That means you can revisit the modules, tools, and resources anytime you need a refresher.
Yes! There will be weekly live coaching calls in the form of group Zoom sessions where I will personally coach you.
You can never be “behind” in your own journey—you’re always exactly where you’re meant to be.
This program isn’t about betting on me—it’s about betting on yourself. I’m simply here to guide you.
You can join the Intuitive Blueprint today and set up the foundations to a long lasting, sustainable, and balanced life… One that will lead you to feel more present, grounded, energized, confident, and alive, without depriving yourself of anything again.
Or…
You can keep doing what you’ve been doing. You can stay exactly where you are, watching other people build their dreams, knowing that you’ve got what it takes, but remaining unsure of your path.
You’re still reading this for a reason.
If you’re fed up with going it alone, copying your friends’ fad diets, challenges, and programs instead of confidently building your life in the way that LIGHTS YOU UP and sets you up to GLOW...
Your next step is simple!!!
Book a Call
You can join the Intuitive Blueprint today and set up the foundations to a long-lasting, sustainable, and balanced life… One that will lead you to feel more present, grounded, energized, confident, and alive, without depriving yourself of anything again.
You can keep doing what you’ve been doing. You can stay exactly where you are, watching other people build their dreams, knowing that you’ve got what it takes, but remaining unsure of your path.
You’re still reading this for a reason.
If you’re fed up with going it alone, copying your friends’ fad diets, challenges, and programs instead of confidently building your life in the way that LIGHTS YOU UP and sets you up to GLOW...
Listening to your intuition is the fastest way to break free from stress eating so you can navigate life without soothing with food
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